That constant tab-switching habit might be doing more harm to your brain than you think. We’ve all been there – responding to emails while joining a Zoom call, scrolling social media during a TV show, ...

You're reheating your coffee for the third time, half-listening to a conference call and taking inventory of your fridge to see what you can throw together for dinner. If this sounds familiar, you're ...

For years, I multitasked like a circus juggler on a tightrope. I thought I was getting a lot done till a strange mental fog made me rethink my methods. I experimented with monotasking—focusing on one ...