Eating healthy does not directly equate to you getting all the nutrients your body needs. Your metabolism, digestion, and the intricate dance of enzymes in the gut are influenced by lifestyle habits ...

Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty ...

Ever notice how some foods just click together, like tomatoes with olive oil or peanut butter with bananas? Pairings like that send out cozy kitchen smells and feel like tiny bits of magic on a plate.

Vitamin absorption depends on many complex factors, including form and diet. The best form of vitamin supplement for you depends on your health and needs. Many different types of supplemental vitamins ...

Certain natural plant compounds can interfere with nutrient absorption or cause symptoms in sensitive people, but preparation, balance and diet diversity usually shift the equation toward benefit. For ...

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