When you cook certain vegetables, your body can absorb their nutrients more easily. Cooked carrots, tomatoes, leafy greens, onions and eggplant deliver even more nutrients. Dietitians want you to eat ...

These tips are easy ways to keep your roasted vegetables interesting. Use high heat to achieve crispy, flavorful roasted ...

Cooking vegetables doesn't always reduce their vitamin and antioxidant content. Some vegetables, such as tomatoes, carrots, and spinach, are actually more nutritious when cooked. Cooking asparagus ...