Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

The clean is an explosive full-body movement that helps develop total-body power and strength. Try your hand at this Olympic lift and you’ll quickly learn it’s the ultimate test of strength, ...

Once reserved for athletes, eccentric exercise is becoming increasingly popular in everyday training and physical therapy—especially for people with musculoskeletal conditions like Parkinson’s disease ...

At 52, Sonu Sood continues to amaze with a physique most would associate with half his age. While there are no shortcuts to ...

These top-rated, ergonomic bikes are ideal for those with joint pain, mobility issues, and more. “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which ...

Kinesiology students provide personal training to faculty and staff as part of the department’s fitness challenge. Photo by ...