Objective Low physical activity (PA) levels are associated with increased mortality. Improved measurement has resulted in stronger proven associations between PA and mortality, but this has not yet ...

The greatest gain in life for every hour walked was seen among the least physically active, among whom each extra hour of walking could add 376 minutes to their life expectancy - equivalent to around ...

In a recent study published in the British Journal of Sports Medicine, a group of researchers assessed the impact of low physical activity (PA) on life expectancy and potential gains from increased ...

Middle-aged people who walk briskly for as little as 75 minutes per week may live 1.8 years longer, even if they are overweight. If they spend more time walking, running, swimming, cycling, or ...

The greatest gain in life for every hour walked was seen among the least physically active, among whom each extra hour of walking could add 376 minutes to their life expectancy—equivalent to around 6 ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. In a busy world, the ...

Walking your way to a longer life: New research highlights how modest physical activity boosts longevity for everyone, especially the least active. Study: Physical activity and life expectancy: a life ...