What does your filled dinner plate look like? Do mashed potatoes take up most of the space, with meat not far behind and nary an inch left over for a fresh vegetable? Then you might need some help.

Portion control can be an effective tool for weight loss. It involves managing the amount of food a person eats during meals. Methods include using portion plates and keeping a food diary. A portion ...

The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

Eating healthy isn’t just about what you eat, but also how much you eat. Sometimes you pile up too much food on your plates, snack mindlessly, or underestimate portion sizes. Over time, this can lead ...

Slim & Sage is a collection of stunningly designed porcelain plates ideal for healthy eating, portion control and weight management. Slim & Sage’s elegant European designs conceal the recommended ...

Lose weight with portion control: Keep things interesting by switching up your food choices. Try different veggies, proteins, and grains to keep meals exciting and full of variety (Image: Canva) ...

Paying attention to your food portions can help reduce overeating. You can also try asking for smaller portions when you eat out, practicing mindful eating, and more to help manage your portions.

Portion-control tools are clever containers and gadgets designed to take the guesswork out of eating the right serving size of food. Whether it's a bento box, kitchen scale or portion-control plate, ...

Most of us have heard about portion control, but few have stopped to really consider what it means. It’s easy to assume it’s just about eating less, but the truth goes deeper. Portion control is tied ...