CINCINNATI (Liz Bonis) -- A new push Thursday, June 11, to help people eat less and fight fat.The Centers for Disease Control and Prevention estimated that one in three people were overweight and they ...

There are many things to consider when you're on a weight-loss mission. Exercise and eating the right foods are key players, ...

It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but ...

Portion sizes of some of your favorite foods have been getting bigger and bigger.Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being sold in ...

How much is too much? During infancy, the human body instinctively knows to stop eating when it is full despite the amount of food offered; however, at as young as two years old, we begin to be ...

Have you ever been enjoying a sleeve of Oreos when someone decides to chime in with the fact that, actually, a serving size is only three cookies? We hear about “serving sizes,” “portions” and often ...

We’ve all heard it before: eat too much and you’ll gain weight. With all of the supersize options, it can be challenging knowing how much to eat and when to cap your intake. Research shows that in ...

It's easy to make resolutions about following complex diets or going to the gym five times a week, but we all know that the best way to maintain your weight is simply by eating healthier. And one of ...

Share on Pinterest Knowing the difference between serving size and portion size can help keep you from overeating during the holidays. Getty Images Research shows the average person will gain 0.82 ...

GLENDALE, Calif. (KABC) -- Must people know they need to watch how much food they eat, but experts said most people lack knowledge about actual portion sizes. Even when people know portion sizes, it's ...