Guided imagery may help reduce anxiety, symptoms of depression, and perceived levels of pain. It may also help improve your sleep quality. You can try this low cost and noninvasive therapy from your ...

If you do anything to work on the mental side of your sport, it better be mental imagery. Why, you ask? Because there is no more powerful mental tool than mental imagery and it can have a huge impact ...

The fight against cancer is an ever-intensifying battle, with staggering statistics painting a daunting picture. In 2023 alone, the Global Cancer Observatory recorded a staggering 19,976,499 new cases ...