One of the best elements of running? It comes in all different forms and varieties. There’s a goal, race, and PR for every runner out there, whether you’re taking your first steps or have decades ...
Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...
As the government shutdown stretches into day 14, funding for vital programs remains stuck in a deadlock limbo between Congressional Republicans and Democrats. Thus far, programs such as Social ...
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