Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. The name Fitbit has become something of a catch-all of just about ...

Have you ever wondered why it’s so important to watch your habits? The answer is simple: certain habits can undermine your health. By keeping track of your habits, you can identify patterns and figure ...

With 2024 fast approaching, it’s about that time to set some New Year’s resolutions, which you’ll then spend the next 12 months trying to stick to. Writing down your goals is a key part of achieving ...

Racheal Ede is an experienced medical and health writer with an extensive health background as a medical laboratory scientist. She is passionate about helping people make informed medical decisions by ...

I’ve tried a lot of videogame tracking apps, from ones that are designed specifically for videogames to those that are built into general-purpose media trackers. Depending on your needs, both ...