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Nuts and seeds are naturally rich in protein. You can enjoy them on their own, blended into nut butters, mixed into yogurt, oatmeal, or trail mix, or added to smoothies, salads, grain dishes, and ...

Healthy, nutritionally-dense protein sources include legumes, lean meats, eggs, soy, and dairy. The amount of protein a person requires will depend on their health, activity levels, and goals. There ...

If you are looking to include more high-protein foods into your diet that are not meat or made from animals, plant-based ...

Eating a protein-rich diet can help you reach your weight-loss goals, according to dietitians. Salmon and shrimp can bulk up a meal, and black beans are great for plant-based diets. Opt for quinoa or ...

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair and maintenance of muscles, bones and skin. And with food companies rolling ...

Protein is an essential nutrient that benefits your body in numerous ways, and it's especially trendy these days, with people everywhere stocking up on high-protein, low-calorie foods. Most people get ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...