Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its primary energy source. Learn how protein helps with energy here.

Looking to boost your protein intake? Here are 10 high-protein foods that contain more protein than eggs and are perfect for muscle growth, weight loss, and daily nutrition.

Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break it down.

Another food with more protein than eggs is edamame, or young soybeans. Nosh on just ½ cup and you'll get 19 grams of protein, according to data from the USDA. Edamame also contains omega-3 fatty acids, per Greeley. These fats help manage blood cholesterol and reduce inflammation, making them vital for overall health.

After consulting the nutrition experts about what matters most (and what doesn’t), we've rounded up the tastiest bars that meet those standards.

Quinoa is a complete protein, meaning it contains all nine essential amino acids. One cooked cup of quinoa carries about 8 grams of protein, so it’s an excellent choice for vegetarians and vegans alike! In favor of more common grains like rice or pasta ...

Fermented foods and drinks such as some kefir, kimchi, kombucha, and sauerkraut products can provide probiotics Fiber-rich foods such as beans, whole grains, garlic, onions, asparagus and seaweed — and of course, fruits and veggies — are all excellent additions Sometimes the best parenting advice is also the simplest.

Lean ground turkey is lower in saturated fat than lean ground beef, and they provide about the same amount of protein. Checking the lean-to-fat ratio for either is important when making a selection.

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Cardiologists agree that nuts are one of the very best high-protein snacks to eat when focusing on heart health, as they're also rich in other essential nutrients.

Many foods and beverages claim to be high in protein, but their actual protein content may be lower than advertised. For instance, peanut butter, often considered a protein-rich food, contains just 8 grams of protein per 2 tablespoons. While it does ...