The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your arsenal to build strength and muscle in your upper back, biceps, and ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike traditional machines, which often isolate muscles in a controlled and fixed ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids, ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.