Routines with rest days are easier to schedule around your life. People who work out six days a week have to fit those ...

Rest days are one of those things; you long for them when you're due to do a workout, but once they finally roll around you feel a bit lost. Should you stretch away the stiffness of the week’s ...

A rest day is a day in which a person takes a break from their regular workout routine. Rest days are an important part of any exercise program. They give the body a chance to repair and recover, and ...

This article is part of SELF’s second annual Rest Week, an editorial package dedicated to doing less. If the last few years have taught us anything, it’s that taking care of yourself, physically and ...

Rest is an important part of the healing process for those affected by cancer. There are many therapies and treatments used for helping a person heal with the physical side of cancer. Along with ...