Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of – fiber, calcium, magnesium and iron – plus they are rich in omega-3 ...

A feel-good breakfast that’s as delicious as it is beautiful This raspberry chia pudding is more than just a healthy breakfast—it’s a layered treat that feels indulgent while keeping you energized and ...

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