Relationship patterns keep us safe. And in order to break them gently, we need more discernment and less self-criticism.

Do your relationship patterns always feel familiar but painful? Psychological research may explain why your body keeps choosing it.

Imagine navigating through a forest, where each tree represents a family, and its roots represent its members that span back many generations. The roots, entwined and deep, hold the shared experiences ...

Romantic relationships often develop recurring patterns that can impact their health and longevity. Recognizing these patterns serves as the first step toward creating more positive relationship ...

Toxic patterns in relationships often start subtly, creeping in so gradually that you don’t realize what’s happening until the damage is already done. What begins as small compromises or overlooked ...

I am usually found sipping a cup of coffee while telling my readers that every romantic relationship is different. And they are! Maybe you and your boyfriend exclusively wear hats and speak in code.

Aries often confuses emotional intensity with emotional truth. Sparks, urgency, and conflict feel alive, while calm can ...

Protect your peace and sanity in the future by recognising these toxic relationship patterns and staying away from them. 2025 was about women reclaiming their power and walking away from toxic ...