Exercising can be intimidating. Any New Year’s resolutions you made might feel overly ambitious and hard to keep. But fitness science tells us that exercise is linked to longevity and staying young.

Exercise snacking is the practice of doing short bursts of movement throughout the day instead of relying on one long workout ...

After a month of holiday celebrations, travel, and indulgence, many people begin the new year feeling heavier or low on ...

Not everyone has to rely on gym membership or fancy gadgets to keep their blood sugar in check. Simple moves, like walking, stretching, squats, or even wall push-ups, can work wonders for your ...

MAXWELL AIR FORCE BASE - The 42 nd Mission Support Group hosted a Readiness Reset Exercise in which a small team of Airmen from across the base participated in rigorous combat scenarios Dec. 6–8, 2022 ...