Whether you are running a marathon or walking your dog, staying active has countless benefits on your body and your brain. Both running and walking have been shown to promote heart health, improve ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...

The arrival of every new year is typically accompanied by a flurry of resolutions to lose weight, get fit or start new ...

The sight of frost on the ground sends many runners retreating to their treadmills, but exercise physiologists are revealing compelling evidence that cold-weather running might be the secret weapon in ...

A well-repeated reality is that runners need to complete regular strength and conditioning work – either in the gym or at home – if they are to optimise their running performance and increase their ...

Share on Pinterest Experts say running is an exercise that can help reduce cancer risk and recurrence. LeoPatrizi/Getty Images Researchers say high-intensity exercise can help reduce the risk and ...