As a kid, I can vividly remember my parents patiently explaining why "sitting up straight" was important for both physical health and social perception. But I also remember wondering why either of ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...
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If You Have Bad Posture, You Can Try These 4 Effective Posture Exercises That Actually Work
There’s no single “perfect” posture. Strengthening key muscles and moving often helps you feel better in more positions — and that’s what lasts. Teaches the neck to align over the shoulders and ...
Over time, dysfunctional breathing reinforces poor posture and scapular instability. By practicing proper diaphragmatic breathing while performing scapular strengthening exercises, you improve rib ...
But if your breathing is shallow and mostly in your upper chest, your shoulders elevate with every breath, creating compensatory tension in your neck muscles that counteract the function of the ...
(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...
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