Meditation. For many, this word conjures up images of a person sitting cross-legged, emptying his or her mind and chanting a mysterious word over and over again. That is Eastern meditation that is ...

What is peace actually? A quick glance into the Thesaurus will inform us that peace is a feeling of tranquility, when we are not in any way disturbed or perturbed. If you ask most people what they ...

Have you ever experienced the frustration of trying to suppress certain thoughts, only to find them occupying your mind even more? This phenomenon, often referred to as the "White Bears" effect, ...

Meditation is the practice of stilling the mind, slowing down thoughts, and fostering peace. It leads to a deeper connection with the Divine and allows one to live in the present moment with ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, not a destination. By incorporating these tips into your daily routine, you ...