Most experts agree that a balanced diet should contain two servings of fish per week. At least one of those servings should be oily fish. Oily fish are seafood like salmon, sardines, and trout. These ...

Dear Dr. Blonz: I enjoy seafood of all types, but I am concerned that some are high in cholesterol. One of the attractions of seafood is that it is generally low in saturated fat, and heart disease ...

The relationship between dietary cholesterol and the cholesterol in your own blood is more complex than once thought. In fact, many high-cholesterol foods are also highly nutritious. For years, you’ve ...