Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

Your shoulders are an important part of your body to work on strength training days, whether you’re looking for a beefier appearance or just a better ability to, say, shove your suitcase into the ...

The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes--including climbers, cyclists, weightlifters, and triathletes--should build ...

Background Yet published values outlining the differences of sport-specific adaptations at the shoulder joint between symptomatic (S) and non-symptomatic (nS) overhead athletes vary widely.

Mastering the Firefly Arm Balance Yoga Pose with a foot-to-tricep variation! Watch this powerful yoga hybrid combining ...

Impingement refers to mechanical compression and/or wear of an athlete's rotator cuff tendons. The rotator cuff is actually a series of four muscles connecting the scapula (shoulder blade) to the ...