Ease into a workout routine with the Start TODAY app's 7-Day New Year Jumpstart program, which gets you moving with walking ...

Regular walking during recovery may reduce cancer-related fatigue and improve long-term well-being for patients with ...

A new year brings new resolutions that can lead to improvements in daily habits as well as health benefits for many older ...

Has your doctor quizzed you about your level of physical activity? If so, you can thank Exercise is Medicine, a global health initiative managed by the American College of Sports Medicine.Created in ...

Recent surveys estimate more than 6.7 million Australians – almost half of all workers, and the majority in Sydney, Melbourne ...