Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

Green tea, rich in antioxidants like epigallocatechin gallate (EGCG), may help reduce hair loss by slowing down the hair shedding phase and promoting regrowth. Consuming green tea or using products ...

People have hailed the health benefits of green tea for centuries. Studies suggest that consuming green tea may positively affect skin health, help with weight loss, and reduce the risk of ...

Many researchers have reported that obesity is a major risk factor for diabetes, cardiovascular diseases, several forms of cancer (such as breast, colon and prostate), pulmonary, osteoarticular and ...

Green tea and matcha come from the same plant and share many benefits. One is not necessarily healthier than the other, though matcha may be slightly richer in nutrients due to its processing. Matcha ...

While green tea boasts antioxidants and metabolism benefits, it's not for everyone. Excessive consumption can lead to side effects like headaches, digestive issues, and sleep problems due to caffeine ...