HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - You already know what day it is. It’s Movement Monday! Paul Powell, owner of Stretch Zone, showed us how we can do both dynamic and static stretching.
PsyPost on MSN
Researchers identify distinct visual cues for judging female attractiveness and personality traits
A new study published in BMC Psychology provides evidence that the way people judge a woman’s physical attractiveness differs ...
I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...
Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make hips flexible, so firefighters can maintain balance and control. As ...
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Forget The Reps - 6 Static Core Exercises That Are Best For Firing Up Your Deep Abdominals
98, 99, 100…you mutter through pursed lips, before collapsing flat on your back on the gym floor. Your core crunched to oblivion, your hip flexors probably firing on all cylinders and your neck a ...
Indulgexpress on MSN
Why some wrinkles fade when you smile — and others stay put
Spend enough time watching people talk and you start to notice how differently faces move. Some crease and soften with every sentence, then smooth out again. Ot ...
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