If you were constructing a Jenga tower, you’d do everything you could to keep its foundation stable so it stays upright—and the same thinking applies to your body. Toes, in particular, tend to get ...

All runners, regardless of ability or history of foot problems, will benefit from stronger, more competent feet—particularly the big toe, or hallux. Hallux mobility and stability are critical to how ...

Hallux rigidus is Latin for stiff big toe, which is the main symptom of this condition. It’s a type of degenerative arthritis that affects the joint where your big toe (hallux) attaches to your foot.