Whether you get on your bike for fun, competition, or a bit of both, if you haven’t been periodizing your training, you may be missing out. Periodization—or strategically planning your training in a ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Cognitive fatigue manifests when the brain is overworked or stressed from prolonged periods of mental effort. This form of fatigue can impair attention, decision making, reaction times, and emotional ...

Previously, we examined the idea of training load, including how to measure, monitor, and balance it, and what it means for a physical training program in your fire department. Next we’ll dive into ...