Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...

Maximizing on-field potential is more than just lifting weights and running; it’s also ensuring that each student-athlete is benefiting from a nutritional and dietary program specific to their needs.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The Strength and Conditioning for Human Performance (SCHP) program helps students build strong theoretical and practical skills in strength and conditioning. Students are introduced to key concepts ...