Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images At T3, we share a lot of core workouts – because a strong, stable core ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

THE TRUE ROUTE to core strength—and to the hard, toned look many guys seek—has always been about more than crunches and hours of cardio. To shed belly fat and build brick-strong abs, you have to train ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Core strength is essential to your overall fitness game and health. Trainers reveal why it's the body part you should focus on when you're short on time. “If you want to maximize your training when ...

Nothing says “dedicated athlete” quite like a sculpted core. While bulging biceps and a broad back showcase strength, a defined six-pack exudes unwavering commitment. Sure, some are genetically ...

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.