Esophageal spasms cause painful chest contractions and affect swallowing and digestion. Medications and peppermint oil can help relieve esophageal spasm symptoms. Contact a doctor if spasms last more ...

Muscle cramps can result from dehydration, mineral loss, or overuse during exercise. Kidney failure and diabetes may increase your likelihood of muscle cramps. Staying hydrated and stretching can help ...

Bananas are popular for relieving muscle cramps, but it’s unclear how much they help. Muscle cramps are involuntary muscle contractions or spasms that are common after exercise and can be ...