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An expert women's trainer recommends these 6 dumbbell exercises for a strong and toned upper body

An upper-body dumbbell workout improves strength and muscle definition through fat loss, also known as 'toning'. It can also help improve mobility and flexibility in these muscles, boosting longevity.
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Denise Austin Demonstrates Quick Workout for Women ‘Over 50’ to Feel ‘Strong’ and ‘Energized’

The 68-year-old demonstrated five equipment-free moves designed to be performed together for a full-body exercise. “Happy Friday!!! Let’s head into the weekend feeling STRONG, ENERGIZED, and EMPOWERED ...