The founders who will 10x their results in 2026 are making different resolutions entirely. Here are the 5 commitments top ...

In the Pennsylvania study mentioned above, the scientists found no link between success rate and the participants’ sex or age; similarly, the type of resolution did not influence how likely the ...

My annual reading resolutions are a declaration of hope, an attempt at refreshing and refurbishing stale practices.

Tell us about how you were able to keep it. By The New York Times As we approach 2025, many of us will use the new year as a starting point to make positive changes in our lives. But by February — ...

As the calendar turns to January, millions of people worldwide embark on their annual tradition of setting New Year's resolutions. Yet studies show that by February, nearly 80% of these ...

Studies show, New Year’s resolutions do indeed help us make life changes...sometimes. If we learn how to make them correctly. But therein lies the problem. A few minutes of attempting to sift through ...

Each year, millions of people set ambitious New Year’s resolutions, determined to make the coming year their best yet. Yet, studies show that 80% of resolutions fail by February, with many of us ...

Do we make New Year’s resolutions just to ignore them? Are they merely promises doomed to fail? In this feature, we ask whether, statistically speaking, these resolutions work, and what increases the ...