The open water brings many unique challenges. Many are obvious: There are more waves, no clear path to follow, and plenty of competitors swimming any which way they want. And of course, there are no ...

You don't need much equipment for a basic swim session, but you can seriously improve your time and your technique with a few pieces of very specific kit It's no use just ploughing up and down the ...

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For some swimmers, the ‘catch and pull’ can seem like a dark art – but they are a fundamental part of the front crawl stroke ...