Think back to the last time you were eating a bag of plantain chips. Did you eat just one or did you end up eating the whole bag? What about the last time you opened up a half gallon of ice cream – ...

Combining a script from a popular movie, with the wisdom from the famous rational therapist Dr. Albert Ellis, Kingston Canada psychologist, Dr. Irwin Altrows, spun a charming story for teaching ...

Self-regulation is a useful skill that helps individuals cope with certain emotional behaviors and physical movements during stressful situations. In addition, self-regulation helps individuals stay ...

Raising children today that can resist temptation and delay gratification is a bigger challenge than ever before. Temptations abound! According to Walter Mischel, the author of the famed Stanford ...

A child's success in his or her 30s in measures of health, wealth and more can be predicted by how well they can control their impulses as early as age three, says a new study, published today in ...