I can’t wait for this run to be over! You may think that I most frequently hear that phrase in my head while completing a tough run, like an interval session or a dreaded tempo workout. False. I long ...

Whatever your goal, even if you’re training hard to slash time off a race PR, you should include a few runs a week at a totally laid-back pace. Permission to take it easy should be a gift, right? So ...

We’ve all been there: You’re on the starting line of a race feeling fresh, excited, and ready to show that race who’s boss. So you take off—like really take off—and halfway in, you realize you made a ...

No matter how many times I’ve been told (or written about) the importance of a slow run, I cannot translate it into my training. This is not to say I am the fastest runner. My half marathon goal time ...

New research that monitored the behaviour of Australian central bearded dragons via tiny fitness trackers has revealed a surprising twist – the fastest lizards were most likely to die than the slower ...