There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

The CDC advises that adults perform moderate-intensity aerobic activity for 150 minutes every week or 75 minutes of vigorous activity per week. This can have many benefits, including supporting your ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Usain Bolt smashed the 100-metre sprint record at the 2009 World Championships in Athletics in Berlin in a floodlit stadium under an inky night sky. This article is part of a series on fitness that ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

New research suggests the best time of day for people with obesity to exercise is between 6 p.m. and midnight. In a study of nearly 30,000 adults with obesity, people who worked out in the evenings ...

Getting lab results back from your doctor can be nerve-wracking—especially if your cholesterol levels come back higher than expected. But it might be the wake-up call you need to make some lifestyle ...

The best time of day to exercise is whenever you can do so consistently. For many people, early morning or late evening is the only time of day to exercise. Which is best? One of the most effective ...