A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

The best core workouts strengthen this mid-body muscle, helping improve your posture, reduce the risk of injury, and develop the connection between your upper and lower body. Your core refers to the ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.