Once you’ve fallen in love with running it’s hard to convince yourself to spend extra time doing anything else. But constantly pounding the pavement or trails can take a toll on joints and set you up ...

As a runner, your fitness priority and preference is probably (hopefully!), running. Perhaps you also strength train, take the occasional yoga class, or even swap out an easy run or two with some ...

Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

Cross-training sounds like something reserved for serious athletes and feels like a bit of an old-school term that’s been around since moms started lacing up their sneaks for step aerobics. But it’s ...

Circuit training involves quickly rotating through a series of exercises targeting different areas of the body. You can do it at the gym, at home, or during an exercise class. Share on Pinterest Getty ...

All EHS training courses, including Purdue Hazard Comprehensive Training, Laser Safety Training and BPP courses, are now available through HSI. If you do not have an HSI account, you can create one ...

David Lubans receives funding from the National Health and Medical Research Council, Australian Research Council, and the New South Wales Department of Education. Myrto Mavilidi does not work for, ...