Fat might not be the enemy you've been warned about.

From myths about being 'skinny fat' to labelling all saturated fat as bad for health, experts debunk some outdated beliefs ...

I often receive notes asking questions about dietary fats, like why is unsaturated fat healthier than saturated fat, and what is trans fat. Good questions, but to answer them I’ll have to first walk ...

Trying to lower cholesterol? Dietitians say snacking at this common time of day may work against your heart-health goals.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Fats and oils provide functionality and influence taste and texture in food formulations. The physical and rheological ...

Unsaturated fats support heart health and healthy cholesterol levels.Peanut butter is a source of unsaturated fats and other nutrients, but other foods provide equal or more unsaturated fats per ...

Many of us grew up with the idea that fat is the enemy. And, after decades of directives to minimize our dietary fat intake, ...

Polyunsaturated fats, also called polyunsaturated fatty acids or PUFA, are good fats. They are a type of fat that is good for your heart health. Including PUFA foods like olive and canola oil in your ...

Not all saturated fats are identical or affect the body in the same way. Learn about the different kinds and their impacts on ...