FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us a few ways to gain a little flexibility in the upper part of the body.

I write about fitness for a living, but if there’s one move I can’t stand, it’s burpees. Sure, it’s a powerhouse move that ...

Arm circles offer a host of benefits, such as improved shoulder flexibility and enhanced muscle tone in the upper body. They ...

Pilates pikes work your core muscles and test flexibility and mobility; here's how to do it, and why the exercise has helped ...

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

Certified trainer Tyler Read shares 5 chair exercises that restore full-body balance faster than yoga after 65.

Performing a variety of exercises can yield transformative results by addressing all three deltoid heads, anterior, medial, ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

When it comes to boosting your overall well-being, flexibility is more important than many realize. Yet it often gets overlooked or pushed to the back burner. Staying limber helps you maintain a solid ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Rock climbing and kayaking are two of the most popular outdoor activities that promise unique physical benefits ...