Exercise scientist Jeff Nippard tested flat and incline bench angles using EMG to find which setup activates the upper chest most.

These are the moves that will build the upper body strength and size you want.

Add Yahoo as a preferred source to see more of our stories on Google. "If there's one thing that'll earn you respect in the gym, it’s a powerful, chiseled upper body—and that starts with your chest," ...

Fitness Pro Superhuman Troy demonstrates four upper chest exercises designed to increase chest size and definition quickly.

View post: Trainer Swears by This 'Funky' Gym Machine to Overcome Chronic Low Back Pain Most people default to traditional barbell bench presses for chest workouts. Eric Janicki recommends Smith ...

View post: I'm a Physical Therapist and Pilates Coach. This Is the Biggest Setback That Keeps Men Stiff and Injured One of the first things most guys want when they step foot in the gym? A bigger ...

Fitness Pro Superhuman Troy joins forces with a legendary bodybuilding mentor to hammer the upper chest and triceps for dense ...