Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

Natural Bodybuilders Swear by This Controversial Exercise for Building Massive Shoulders originally appeared on Men's Fitness. When it comes to building the side delts, lateral raises get a lot of ...

I see a lot of shoulder niggles appearing when people perform upright rows as part of their strength training program. There’s nothing inherently wrong with the upper-body exercise; it’s just easy to ...