The previous two posts on this topic address how visual journaling assists emotional reparation and supports self-regulation and stress reduction. Since then many readers have asked about specific art ...

Journaling can be a lifesaver. It’s a pen pal, a reliable comfort, a listening ear, a confidante, and a place to vent and scream. If you’re not in the right headspace, taking pen to paper can relieve ...

One day, my daughter showed me a piece of art she had made. It looked like a fancy ransom note, with cutout letters and pictures from magazines. It was a poignant get well card for her ailing ...

Visual journaling (aka art journaling) has a long history in the field of art therapy, particularly as an approach to assist recovery from trauma or loss and as a form of stress reduction. Carl Jung ...