ALBUQUERQUE, N.M. — This Wellness Wednesday is focusing on physical wellness with Flip Garcia, the owner of Mileo Fitness and Nutrition in Albuquerque. Flip talked about how to rise above a plateau in ...

CLEVELAND — As nature awakens from its winter slumber, health experts suggest this is the perfect time for Northeast Ohioans to revitalize both their homes and health routines. With allergy season ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer days.

Spring is a time for renewal, and small, intentional changes can lead to transformative results. A recent Utah State University Extension guide, Your Healthiest Year Yet: Practical Tips for Mental and ...

Spring is soon approaching, and we will be waving goodbye to brisk winter days that have been enjoyed with soup and hibernation. I’m certain we are all happy to welcome the warmer season, hear the ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Hydrate and soothe with this dual-phase ...