Whole foods like unprocessed fruits, vegetables and grains are typically high in fiber. Tanja Ivanova/Moment via Getty Images I am a physician scientist and gastroenterologist who has spent over 20 ...

Whether you’re trying to lose weight, stabilize your blood sugar, or make your bowel movements more regular, eating more high-fiber foods can help you reach your goals. While there are many potential ...

Fiber might just be the key to healthy weight management — and nature packages it in perfectly balanced ratios with carbs when you eat them as whole foods. Think unprocessed fruits, vegetables, whole ...

Fiber, found in all plants, is a carbohydrate that our body can’t break down and is essential for overall gut health, blood sugar regulation, and cardiovascular health. “It can also support a healthy ...

Let’s be honest—most of us aren’t getting nearly enough fiber. I sure wasn’t until I started paying attention to what I was actually eating every day. Currently, dietary fiber intakes among adults in ...

Fibermaxxing describes intentionally incorporating high-fiber foods into your diet, aiming to hit or exceed the daily recommended intake. Now a viral TikTok trend, fibermaxxing has grown in popularity ...

In an age where wellness is paramount and maintaining a healthy lifestyle poses an ongoing challenge, finding the right supplements to support your journey is vital. NativePath Native Fiber has ...

You may have heard about “fibermaxxing,” a new diet trend spreading on social media. It’s aimed at boosting daily fiber intake — most American adults get only half the recommended daily dose, ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

Like a lot of people, I used to struggle with digestive issues until I discovered how much fiber actually matters. Most Americans get less than half the recommended daily fiber intake, which explains ...