The Japanese Walking Method is very easy to follow. It involves switching between fast walking and slower walking, which ...

As a fitness editor, I’m not one for health fads and trends, but when I tried the Japanese Interval Walking Training (IWT) method a month ago, I was immediately hooked. The interval walking method ...

Prince William and Catherine, Princess of Wales, are moving their family to a new home in search of “a fresh start.” Plus, how the “Japanese walking” method can give you health benefits in only 30 ...

At 36, Jeanette George doesn’t do fitness fads. As a family nurse practitioner based in Texas, she looks for evidence-led, sustainable and realistic ways to switch up her workouts. That’s what led her ...

Aiming to walk 10,000 steps a day? You might want to try Japanese walking instead, which delivers health benefits in only 30 minutes. The workout trend is making the rounds on TikTok, but it’s nothing ...

Q: I’ve been hearing a lot about Japanese walking recently. What is it and is it worth trying? A walking technique, known as Japanese walking, has recently gone viral on social media, including on ...

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

I've had my fill of Christmas over-indulgence, and on New Year's Eve I start my plan for Japanese wakling for the month. Heading out I admit at first I found the fast walking was getting me really out ...

A specific type of exercise known as "Japanese Walking," said to add years to your life, is gaining momentum worldwide with fitness newbies and enthusiasts. Japanese Walking gets its name from its ...

A longer-term study also found that Japanese walking protects against the reductions in strength and fitness that happen with ...

The method involves alternating three minutes of fast walking with three minutes of slow walking for 30 minutes, four to five times a week.

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?