One of the earliest mentions of New Year's resolutions appeared in a Boston newspaper in 1813. But the practice itself can be ...

Procrastination isn’t laziness. It is overwhelm, avoidance, and the human brain trying to dodge discomfort. With tiny steps, ...

When something difficult happens, how do you react? Perhaps you feel sad or bored, or someone says or does something upsetting. Maybe you see something distressing in the news. In these moments, many ...

There are just some things we do without thinking, even if they don't always make sense. Plenty of us feel the need to sleep under blankets every night, even if it's the hottest night of summer, and ...