For decades, mainstream fitness messaging aimed at women has revolved around shrinking.

A growing legion of “zero trimester” influencers are convincing followers that healthy pregnancies are a choice—and that raw ...

When we’re trying to lose weight or improve our fitness, most of us focus our attention on diet and cardio exercise. We go for runs; we swim, we work out in a way that gets our heart racing and the ...

Cardio supports heart health, but strength training is essential for women’s long-term wellbeing, from protecting bone ...

Three out of six American skiers, including Lindsey Vonn, were able to race in the final Olympic downhill training run.

Before last year Jade Skill had never done much intense training in the gym, but now the woman who did not know her own strength has just come third in Natural Strongman England's Strongest Woman ...

Add Yahoo as a preferred source to see more of our stories on Google. Sonia Twigg’s work means she often has no choice but to run at night to follow her training plan - Eddie Mulholland for The ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

When Annika Malacinski shared that women are still barred from competing in Olympic Nordic Combined, her story quickly went viral. The 24-year-old, who grew up splitting her time between Steamboat ...