Discover how the YMCA of Greater Houston helps Houstonians turn New Year fitness goals into lasting habits through community, programs and support.

An 82-year-old woman, diabetic for 20 years, credits the class with keeping her off insulin. A 72-year-old with Parkinson's disease said his balance has dramatically improved. Others say they've ...

May is Mental Health Awareness Month. A time when we all should be taking stock of how we're doing, and developing some mental wellness practices. Mary Ellen Peterson found relief with exercise. She ...

TAUNTON — Taunton resident Beth Gannon, who underwent treatment for breast cancer at Beth Israel Deaconess Hospital in 2019, said a nurse encouraged her to join the Old Colony YMCA's Livestrong ...

The end of summer can be traumatic for some, but the crisp mornings free of stifling heat and humidity can make for some of the best workouts you may have all year long. With kids back to school and ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...