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Sonita Muluh 318.5 kg squat at Sheffield 2026, what the 702-pound raw record teaches lifters

At Sheffield 2026, Sonita Muluh put 318.5 kg on her back and stood up with it. That is 702 pounds, done raw in competition with a belt and knee sleeves, and called a world record for her weight class.
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Pleun Dekkers also achieved a new raw Total EPF European Record.

Pleun Dekkers defended her title at the 2026 EPF European Open Classic Powerlifting Championships and set a new raw squat IPF ...